With my new clean eating routine...I've read lots about watching your blood sugar and how it relates to inflammation. I've also come across a lot of research suggesting that even diet drinks can cause a spike. So, with that in mind, I've given up diet sodas.....and at first I thought it would be impossible for me. But really I think I just like the carbonation. I've switched to natural seltzers waters and I love them. No sweeteners at all...a really good choice for me. Polar offers a cranberry-lime selection that I just love.
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